The phrase translates from Spanish to “calculate body fat percentage.” This refers to the process of determining the proportion of fat tissue within an individual’s body, expressed as a percentage. For instance, an individual might determine, through various methods, that their body is comprised of 25% fat.
Determining this metric is important for assessing overall health and fitness. A healthy range of body fat is associated with reduced risk of chronic diseases, such as heart disease, type 2 diabetes, and certain cancers. Tracking this value over time can help individuals monitor the effectiveness of diet and exercise interventions. Historically, simple methods such as skinfold calipers were used; however, advances in technology have led to more sophisticated techniques.
