A tool designed to determine the appropriate creatine dosage based on an individual’s body weight assists in tailoring supplementation to personal needs. For example, someone weighing 70 kilograms might require a different creatine intake than someone weighing 90 kilograms to achieve optimal saturation of muscle creatine stores.
Properly calculating creatine intake can maximize its ergogenic benefits, such as increased strength and power, while minimizing potential side effects associated with excessive dosage. Historically, fixed dosages were common, but weight-based calculations offer a more precise and personalized approach to supplementation, potentially leading to improved results.
