A tool designed to estimate an appropriate body weight for individuals engaged in running, considers factors such as height, sex, body composition goals (e.g., performance versus general health), and training volume. For example, a calculation may suggest a target range that accounts for the runner’s frame size and desired performance level, rather than solely relying on population-based Body Mass Index (BMI) averages.
Maintaining an appropriate weight can contribute to improved running economy, reduced injury risk, and enhanced overall performance. Historically, runners have sought methods to optimize their weight for competition, leading to the development of various assessment techniques and formulas. Weight management is recognized as a critical aspect of athletic training, influencing factors such as speed, endurance, and power-to-weight ratio.
