A tool exists that estimates the equivalent weight provided by resistance bands. This tool often involves inputting band type, color, and extension length to generate an approximation of the resistance force at that specific point. For example, inputting data for a red band extended to twice its resting length results in a calculated resistance value in pounds or kilograms.
The utility of such estimations resides in providing a quantifiable measure for workouts using elastic resistance. This allows for tracking progress, comparing workouts across different band types, and replicating strength training routines without traditional weights. Historically, these tools emerged alongside the increasing popularity of elastic resistance training as a portable and accessible alternative to conventional weightlifting.