These tools assist cyclists in determining individualized training levels based on power output. Using data from a power meter, these instruments analyze performance and establish distinct zones representing varying degrees of exertion. For example, a cyclist’s Functional Threshold Power (FTP) might be assessed, and then levels are calculated to represent active recovery, endurance, tempo, threshold, VO2 max, and anaerobic capacity.
The utilization of these individualized training levels leads to enhanced training precision and effectiveness. By tailoring workouts to specific exertion bands, cyclists can optimize their physiological adaptations, avoid overtraining, and improve overall performance. The concept originated from exercise physiology principles and has become increasingly prevalent with the accessibility of power meters and data analysis software.
